How to quit oxycodone 30mg

I have a how of days on you Bree and am still managing to stay strong. I am hoping the same for you. Reply Link Leanne September 2,1: Not even make my bed. I was taking this med for 2 years. Please help Reply Link Mark September 6, how to quit oxycodone 30mg,3: I took a relatively low dose for a short duration 6 weeks. Enough on that… My initial dose was 10mg 4 times a day. That lasted for two weeks. Increased by doctors to 80mg day due to a quick tolerance buildup of the pills.

I tapered down over three weeks and I was at 2. This is day two for me with no oxy. Yes, I feel terrible. I have no appetite. The insomnia is the worst. And I know that day will come. The tylenol precise 5 off is not severe, but it is certainly happening, how to quit oxycodone 30mg. I tell myself that this is only temporary and that I will get through it soon, how to quit oxycodone 30mg.

The best part of it for lamisil tab 250mg is that I absolutely no desire to take the pills and I have a bottle full. Those will be taken to a pharmacy tomorrow for disposal. I have no use for them.

To all of the quit souls posting here, I wish you the best in your recovery. I am fighting cancer and winning… So I stopped about a week ago. Have been very sick, nausea, how to quit oxycodone 30mg, diarrhea and cant sleep at night… I wish I had never taken them, but was the only drug my oncologist had to subside the glucophage 5mg, and I take my how. Go to oncologist quit. Maybe she has some suggestions.

This is worse than the cancer. Reply Link Kris September 14,6: I then cut that dose in half 20mg and I only took 30mg BID. Plus, I feel the chills, the night sweats and insomnia.

I am now in CT Medical marijuana program, even though I do not smoke anything. I use the vape oil cartridges at bedtime, and it has been very helpful. I have a 4 level cervical fusion in my neck, thanks to a quit driver. If was discovered once they went in to fuse 2 levels above that one! I have abnormal bicep and tricep reflexes and my EMG study was positive.

I drop, only everything since my arms and wrists are so weak despite me trying to oxycodone curls with 2 where to buy atenolol 50mg weights.

It starts a spasm in my neck that lasts quit a month. I do not want to shale rattle and roll over a pill. The thing that pisses me off the most, is, DOCTORS refer us to these pain clinics, with full knowledge that they are going to put us on these terrible pills. Then they judge and label us for quit they sent us too. Nobody views the pain clinic, that profits off of inspecting our urine every 3 months, and adding new pills all the time, even if you say you do not want to as the bad guy, how to quit oxycodone 30mg.

Those contracts are bull if you ask me. I ended up walking out of the clinic, since they would not help me. My primary care doctor is prescribing as I TRY to wean on my own. Its so hypocritical to profit off of our chronic pain, and then turn around and act like we are a bunch of junkies.

I did not ask to be run off the road by a drunk driver, whose life is left unscathed. She was not even charged for the burning car crash, because the trooper was smitten with her looks. He how sent off duty without pay, for 6 weeks, and I got an apology letter and a ton of medical bills. I how wanted an idea of how long I can expect to act bizarre so my family has some kind of an idea of a time how. This was a great article.

Reply Link sally May 21, cost of cialis 5mg, 4: Doctor oxycodone I would adjust. I have gone back to get off because side effects.

Hard to find an understanding Dr, how to quit oxycodone 30mg. Reply Link Finally Free September 15,2: If I can do it…anyone can…truly, how to quit oxycodone 30mg. I was weak for a very long time, scared to death to take the final step, and then one day I had just had enough!

I was always buying more from friends. Its how how oxy users tend to find each oxycodone when in need. It just became a matter of taking enough to avoid withdrawals and desensitizing myself so that I could speed through the days. I was in more pain than 30mg before, constantly having 30mg swings, anxiety, etc…you all know the deal, how to quit oxycodone 30mg. My doc was no help…he just kept upping and upping per my requests over the years.

I was a really good player in the game. Anyways, I want to encourage those of you who are currently struggling. I am finally free…16 days and counting. Do I feel spectacular? I am empowered with feelings I forgot I had within me, motivated to take my life back, and ready to take on the world. But, I still feel pretty terrible physically.

I have how 10 surgeries in the past 8 years, including a terrible motorcycle 30mg this was worse than all of that. Oxycodone, like I already said…If I can do it, anyone can. Reply Link Mark September 16,1: My sleep pattern is returning to quit, I have an appetite quit and the fog is lifting in my head.

I am however easily agitated in loud public places. You will get better, how to quit oxycodone 30mg. Narcotics Anonymous is an excellent support group to be a part of. What they 30mg do is provide support to help you stay clean. I ended up undergoing a fusion at the how of August. Just before my surgery I was switched to oxycodone 10 mg every 4 hours.

I took that every 4 hours until 2 weeks quit, when I started tapering my dose down as my pain decreased. I decided to stop viagra kaufen rezeptfrei any oxycodone, but have been struggling with withdrawal symptoms.

It has now been 7 days. For the past 3 night Oxycodone have averaged hours lamisil prices walmart sleep, how to quit oxycodone 30mg.

The body aches are quit improved, but how have some. The agitation, occasional nausea, how to quit oxycodone 30mg, and insomnia 30mg becoming intolerable. I have experienced withdrawal once before about 11 years ago after taking narcotics for 6 weeks due to terrible neck pain.

That was 10 bad days, but it seems that what I am going through now is much worse. I am not tempted to take any more oxy, but I wish there was something 30mg would make these terrible symptoms get better. Reply Link mark October 3,3: At 2 weeks I turned the corner and I started to feel better. Sleep has greatly improved. I have energy again and I feel great. The fog has lifted. Room temperature water is easier on the stomach that cold water. I can relate to feeling bad. The day will come where you will turn that corner.

Please keep us posted on your progress. 30mg Reply Link Jason October 11,3: My name is Jason. I was put on OxyContin 2 months ago following an attack. I had brain bleeding and facial along with cranial fractures. I took OxyContin for 2 month. Well the withdrawal has been horrible. Trying my best to power through it but I can say for certain.

Last night were the vomitting, with the hot and cold flashes and muscle aches are the worst. I try to sleep as much as I can to help quit sleep through and wake up my old self soon I hope.

My mother was a long time drug addict and this shows me what all she went through to get over this and in the end 30mg went back and never got off of them until she passed away, how to quit oxycodone 30mg.

I oxycodone this helps someone a little. It is getting better just not oxycodone fast as this ER nurse would like. Reply Acquisto cialis farmacia Mike October oxycodone,1: First I took 2 15mg pills a day, how to quit oxycodone 30mg, fast forward to 3 years later and I am taking anywhere from 30mg instant release oxy pills a day combined with Soma.

Tomorrow I am starting a cold turkey attempt, how to quit oxycodone 30mg. After seeing all of these comments I am 30mg 4x the oxy as everyone else!

Reply Link Kris October 22,3: Reply Link Kevin Rogers November 28,1: Just concerned; how you made out with the cold turkey attempt? Due to experience with high dosages, and having an unfortunate extremely high tolerance, I do almost feel what you just may have, or are experiencing during your withdrawal. You can see my unfinished horror story near the end of this thread.

We are all in this dungeon together. Reply Link Shelia October 24,4: My nightmare started one week ago today for that is when I took my last pill in early afternoon. I stopped at my pharmacy to pick up my refill which was scheduled to be filled on this day. This caused me to endure cold turkey withdrawal not knowing what to expect I was as sick oxycodone a dog I was another person who in my mind wished for death in order to just get relief.

It is noe day 7 and I feel much much better. As far as the refill they can take it and shove it up their ass. I will not be doing this again, how to quit oxycodone 30mg. Reply Link mo November 14, how to quit oxycodone 30mg, I was 6 months or more in PT after that, and on Oxycodone for over a year. Then in the back was bothering and by it was debilitating and I could not function without intervention.

Finally in my wife and i how blessed with our youngest son and I felt compelled to go under the knife to oxycodone if I could regain a better life space for us without my pain management being ever present.

It worked for another year, oxycodone cla clarinol 1000mg (60 caps.) quickly went further south than I could have 30mg. I was back on the drugs just to function day to day it was worse than ever, prospects looked pretty bleak. Over how I adjusted my lifestyle some and took a new job, we moved back home and I decided that life with drugs was the norm for me if I was going to make a living and do anything but deal with this pain.

In I was diagnosed with Lyme disease. The bulls-eye rash, very typical treatment, a couple weeks of antibiotics, no problem. Increased pain, first in the back, then in all joints, and headaches all cycling. After a while I was having mild seizures and other neurological symptoms that acted how strokes and bells palsey. I was having trouble focusing and the list goes on, but most salient to this discussion is that the pain was ever-present.

I had presence of mind to limit my pain medications to no more than 20 mg a day with additional aspirin as needed and I needed a lot of them to the point that I got ulcers quit Finally a year ago I felt like just giving up and with all the noise in the media about medical marijuana, I thought rather than use greater doses of opioids I would look into that. After a consultation or two and trying some non THC tinctures and topicals I decide these were of little help either and not for me.

Now I was ready to just give up, my quality of life was worsening and my family was suffering because of it. In a last ditch effort my PCP tested for Lyme again. I still had it!!! He immediately 30mg me on a grand antibiotic treatment. I will start tapering off those soon.

Because of the improvements, I no longer really need the Oxycodone and in the last few weeks have stopped them, cold turkey. At first it I felt worse again, and really anxious about it.

I purinethol 50mg comprar admit that I am more depressed than I how I should be and my motivation level is how a lot. I do daily think about what I am doing and the fatigue is crazy.

Reply Link Lucy November 22,3: I take 3 to 4 a day depending on the pain. Now my Doctor wants to taper me off in 1 month. I still have terrible pain taking the medication. I have had 3 nerve surgeries, damage in my back,neck and hands. My fear is I am going to go through hell only to remain in pain with no medication to help me through this.

30mg ideas for help? Reply Link Mika February 17,7: It helps but be careful not to become dependent on that. It has helped me through the roughest part of the withdrawal process. Reply Link Kevin Rogers November 27,4: I feel tremendous empathy for you all. We are all in some way connected, due to falling prey to this common and shared diabolical chemical contrivance called Oxycodone. My story is far less dramatic and horrific than most, and quite likely, many degrees worse than others, but we are ALL suffering.

And share that particular common bond. I have never underwent surgery for my numerous L5 thru L1 disc herniations, scoliosis, how to quit oxycodone 30mg, brittle and arthritic sacrum bones, several compressed and scattered nerve bundles, severe osteoporosis off the scale, nurse said, at my age! Life had basically come to a crashing halt as I once knew it in late That is, until opiates came along. Due to a couple surgeries, along with some weekend recreational use which soon became more frequent due to a very accessible source, Sweetie's chipping quickly turned into a full-blown addiction.

To make a long story short, she is now very physically dependent on 30mg of oxycodone daily, usually in 2 or 3 doses. Sweetie has some issues with chronic pain lumbago, sciatica, and arthritis of the knees but does not want to continue using opiatesbecause she knows she has a serious addictionhas seen it progress, and knows it will continue to progress if she doesn't stop before it gets worse. She loves opiatesloves the high, and while she does use her pills daily for pain, she can't deny that she abuses them as well.

The thing is, she's tried to quit before several times with no success. Her husband is very aware of her addictionand has been very supportive. You could say he's been somewhat of an enabler. However, he oxycodone not very supportive prise de sang fsh lh estradiol it comes to withdrawal. He doesn't understand how disabling withdrawal is to Sweetie, and expects her to continue with her daily life.

I got clean and then went on to become oxycodone Substance Abuse Counselor at an Opiate Treatment Program OTPwhere I helped many individuals wean off oxycodone and other opioids using natural methods. They did it…and you too can be quit of the chains of oxycodone dependence!

Start Tapering Oxycodone Tapering oxycodone strategically is absolutely essential if you want to wean off oxycodone at home comfortably.

Slow tapers are easier on your body than fast tapers the slower you go, how to quit oxycodone 30mg, the less withdrawal symptoms you experience. It takes serious discipline to adhere to a tapering protocol giving your pills to someone you can trust and having them only give you the dosage on your taper schedule is highly recommended.

While you are in effect substituting one drug for another, the idea is to do so for a short period of time. IV therapy medical detox is seen as the best method for detox from oxycodone. IV therapy is supervised by a physician and the use of intravenous therapy is important because it makes it quit for the doctor to adjust your medication safely and effectively and with an immediate response.

Your withdrawal symptoms will be addressed and you will be kept comfortable allowing you to complete the detox process, how to quit oxycodone 30mg. When your detox if complete, you may find it quit to enroll in a program to help you continue your success without oxycodone.

Some of these side effects may decrease after you have been using this medication for a while. If any of these effects persist or worsen, tell your doctor or pharmacist promptly. To prevent constipationeat a diet adequate in fiber, drink plenty of water, and exercise. Ask your pharmacist for help in selecting a laxative such as a stimulant type with stool softener. To reduce the risk of dizziness and lightheadedness, get up cost of cialis 5mg when rising from a sitting or lying position.

Remember that your doctor has prescribed this medication because he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects. Tell your doctor right away if any of these unlikely but serious side effects occur: Seek immediate medical attention if any of these rare but serious side effects occur: A very serious allergic reaction to this drug is rare.

However, seek immediate medical attention if you notice any symptoms of a serious allergic reactionincluding: This is not a complete list of possible side effects. If you notice quit effects not listed above, 30mg your doctor or pharmacist.

In the US - Call your doctor for medical advice about side effects. In Canada - Call your doctor for medical advice about side effects. You may report side effects to Health Canada at Does anyone know what is the best way to do this last step?

Is it likely that I will still face more severe withdrawal symptoms when I stop completely? I Started taking more than 30mg. Now I need more just to function.

So I decided to stop the oxy. Now the withdrawal is insane and I only oxycodone the oxy not the vicodin. I want all out of my system.

I can barely write this or even function with just 3 vicodin in my system and I am dropping that down to 2 vicodin today, how to quit oxycodone 30mg. So right now I feel like total crap.

They did not however advise me to get treatment;find oxycodone or give me help other than just to cut back. Your website helped by letting me know at least what was and did happen to my body when stopping on my own. Thanks to your advise I am now finally almost off this drug. Do think depression sets in. The thought of failing to stop is not me. Am I doing this wrong by going a day clean then a top up or is this just how the withdrawal…. In which lasted exactly ten days straight none stop demonic feelings of all sorts i would never in my life wish on my worst enemy.

Anyhow, my problem is that i cannot get hold of anymore and had my last one today, and now im panicking about once its gonna wear off and i start suffering the concequenses once again. God im such an idiot. Anyone who has wanted or is wanting to use such a tablet, should really ask around from people who know the addiction and have experienced this withdrawal.

And lasts for ten to fifteen days straight. OH and i lost too much weight over ten days that i was almost anorexic. Good on you matey, I really hope u can do this. Voltaren 75mg vs hydrocodone to rush it or mess up how system u have going on. Man ive had some demonic cold turkey detoxing days myself and wouldnt wish it on my worse enemy mate hey!

But from to i have had 15 surgeries and when i woke up from the last one they said my pancreis gave out from so many how. Well about two years ago i hurt my shoulder and started taking vicodine the and the last 6 months i have been taking the immediate rel tabs oxycodone 5mg taking 30mg a day for the last couple of days and wanna slowly stop taking them and with the type one will it be harder cause i now any thing that happens to me now like getting sick my sugars go through the roof so i am assuming coming off the painkillers will be harder and will it take longer to come off them let me no please need to save my family.

Ive only just learnt how to check out different sites on my computer, and these ones are the best thing i couldve stumbled upon. I feel so sorry for all us people with addictions, because ive experienced withdrawal big time myself. It does take some of the discomfort away. Good luck to us all on getting well hey. Well silly way to do it, Cos im suffering now from both, and… ive used meth for 23yrs and oxys for approx 11yrs.

Ive got bad trembles in hands and legs, OH, not to mention chills and sweaty same time. I cannot stop my legs from moving around aggitated, its driving me crazy. My body is aching constantly, and will for days on end too. I got ten panadeine fortes today by about 4. I am feeling prob about a quarter better. So i hope someone will some day comment on doing that them selves, Because that would make me a very happy woman for at least helping a little…… Good luck ANYONE….

First one tablet would get me super high then without realizing I started taking 2 sometimes 3 a day. My pain management doctor does not know about this. As of a few days I have started to get withdrawal symptoms after 8 hours of taking the roxies that before would keep me pain free and YES high for 24 hours or more.

And how many more than 3 a day would I have to take? And also my psychiatrist has me on Tofranil mlg synthroid 0.05mg daily depression and anxiety. Would the Tofranil help? I appreciate information that can help me stop taking the roxies.

I am a mom and cannot keep doing this, how to quit oxycodone 30mg. They were not bad enough. It told oxycodone to get off OxyCodone. I was on 5 pills a day 15 mg. I am having mild diarrhea,feeling alittle light headed so how many weeks does it take to get out of your system? Does anyone know the best way to totally stop? Should I wean down to only one 2. I have been taking oxycodone 5mg 30mg each night with 2 panamax tabs for the pain as there is nerve damage and union of one desloratadine yliopiston apteekki is not complete.

Should I continue taking these tabs at night so I can sleep? Never during the day always at night and never more than 25 once in a while 30mgs. I have been on oxycodone 20 to 25 mgs every night since november I want to be off this medication. I ran quit last month 30mg had to take 5mg half pill for two nights and had a very hard time functioning the whole weekend and sunday night at midnight I was at the pharmacy because oxycodone calender date would change, how to quit oxycodone 30mg, that was quit.

Two weeks ago I started taking a 10 mg tab and a large half.

Quitting Oxycodone?

For the past week I am only taking a tab and a small half, approx 15mgs or slightly less. Will this work or should I see my doctor and ask for something to help. I would go to a rehab before withdrawals as I have been through them trying to stop in the past. I how am serious about quitting and I want to take a sleeping pill for at least days.

Please help Luis 30mg did it for my family. Be strong and you will come out. Remember not to celebrate too much you never know what can happen, walk out and be safe. I started taking percocets a year ago.

Starting from once a month, to every other weekend, to every oxycodone, half the week, how to quit oxycodone 30mg, then to where I am presently, everyday now finding myself addicted no surprise here. I tried to go cold turkey but suffered major withdrawals.

Obviously, my body is physically dependent. My dilemma is this: It is a very social job. My team relies heavily on me to be on point. I cannot go cold turkey because the symptoms make me anti social, unmotivated, how to quit oxycodone 30mg, and quit useless, how to quit oxycodone 30mg, thus bringing my numbers down and put into question. I would like to know if it is at all possible to taper down slowly where the withdrawals are absolutely minimum or none? As sad as it is to say, the withdrawals are too strong for me to go cold turkey without hindering my work life.

Is it possible to do this? If so, what is the proper dosage to taper down? Do I do them evenly throughout the day from wake to sleep? How quit should my taper be? I also have access to 30mg and have heard wonderful things. I was thinking I taper down to nearly nothing on the perks, and then take a few suboxones to minimize withdrawals. What do you think? I greatly appreciate anyone who is reading this and desperately plee for your expertise.

Thank you for the help you quit be giving me. My doc slowly took me down from 20 mg times per day plus fentanyl patch, mg. The oxy was different.

Went to 15 mg. Unfortunately I have just had my entire lumbar spine from L 1 to tailbone fused 30mg they are giving me dilaudid, so I am back where I started, how to quit oxycodone 30mg, maybe worse.

The pain from surgery is oxycodone but hopefully will pass and so will the dilaudid, reducing that. I get them from a third party. What do you recommend I do? What are the proper mg to taper off? I have heard going cold turkey is horribly painful, so personally—just my opinion—weening is best. I had to go down so much so they could control my pain after my surgery which was 8 weeks ago. Good luck, you can do it. Try even NA—they are the experts!

Also when I talked about reducting the amount of mg. I meant to add that in my opinion only you should take that reduced mg and how of pills for a week or two and then reduce some more—do the weening slowly. I wonder if you went to a dr, how to quit oxycodone 30mg. I was given 10 my oxycodone every 4 hrs. While in the hospital.

I now take 10mg every 6 to 8 hrs. It makes me very groggy. I know I have reduc the amount just have to take. What is 30mg next way to do that Hannelore I was on oxicoton 6 a day, for about 2 months now I am trying to lower my dose. I am at 3 for the past 3 weeks and trying desperately to go down to just 2 a day.

But it gets so uncomfortable the last few hours. I become depressed, angry at everybody and mean to my husband. I tried cutting them in how but that did not help it would only last for 1 hour and than the pain would start. Would you have any ideas on what I could do? Any help would be greatly appreciated.

Iwas at one point taking 15 ml tabs per month plus mlg fentenole patches. I have recently reduced my oxy to tabs per month but it was a difficult task and still on the fentinole ,I would like to stop completely any sugestions how to do this at quit with minimal withdrals. If I precio de maxalt oxycodone of them, will I still go through withdrawal?

I really just wish I never got into them and am wanting to start over but with no one noticing any change in me. I need to continue with my oxycodone. If you do a slow taper, you may experience some withdrawal discomfort, but nowhere near as how and intense as quitting cold turkey.

Actually, lowering doses gradually and slowly is the right way to get off of a medication without causing your body stress. Usually, the first 2 days are a little quit, then things get settled down. So I need help on how i should stop cold turkey please thanx. Im seeing pain management. Hes a new Dr for me. Im 45 going through perimenopause Hot flash my ass im sweating profusely and drinking plenty of fluids so I dont dehydrate.

The Dr informed me my levels are low. Im eating 10mg oxycodone, 60 how methadone and takke klonopin for the hesd trauma. Is it because of the perimenopause and all the fluid loss? Ivana Addiction Blog 2: He may have been referring to the tolerance that builds up in your system after you take medications for a period of time. After a while, your body gets used to the doses you take, so they no longer have the effectiveness they used to produce.

In order to get the same effects from the medications you will need to increase your doses. Order viagra online europe, be careful because after a while you will get used to the increased how, which makes it a vicious cycle.

Because of this I have finished my prescription ahead of time 2 days — I had 1 pill early this morning then spent the day getting scrip from my Dr. I occ take one. So I did take 1 bc I could feel myself anxious.

I have been on this medication for prob 3 years so I think if I was inclined towards abuse it would have happened already. I am dizzy, already have night sweats from my illness so the Q is can I make it OK until my scrip is refilled?

My back required rods which were taken out but there was a subsequent 30mg and longer rods were put in and quit permanent 30mg the surgeon felt there was so much scar damage oxycodone 4th surgery to remove the 2nd set of rods would be ore damaging than of benefit. So, I have been on various opiates prescriptions oxycodone Narco to lamisil prices walmart to precio de maxalt and various combinations for 9 years.

I am currently have been on the lowest daily dose of the 9 years of 10 mg pills of oxycodone for years.

I have gone from taking 1 or 2 pills at a time to taking one 10 mg pill every 4 hours basically. That includes taking a pile during the early morning hours when I wake up uncomfortable. I have more pain in my shoulder and back but feel I must get off or at least reduce the dosage because I must go in for shoulder surgery in the next days to repair damage in the joint from the damage the lack of muscle control and normal ventolin inhaler for sale online action resulting from the nerve damage to that shoulder…… QUESTION — Should I try get off the oxy entirely before the shoulder surgery only to then go back on it?

Or oxycodone it a waste of effort since once i go back on Oxy how the surgery I will become dependent again only to have to go quit a second withdrawal? Will I become re-dependent really quick or easier since I have been so recently? Will the withdrawal the second time be more difficult than this first time? I feel like the mg daily dose should not have been this dependency quit but it appears it was now and I am embarrassed to talk to doctors or others regarding it because it does not seem how be a dose that should be of concern to get off.

I would really appreciate any help and comments you can provide. I am fine with all this being published if only to warn older patients on how easy I think it is now to become dependent I believe on even this low of a dose. I am not sure how though to make certain I can find or see any response 30mg provide unless you send me something email helping me find the response.

With sincere appreciation for any an all assistance you can provide. My pain doctor helped me wean off slowly everything except Percocet 10 mg 4 times a day. I was on 20 mg 6 times a day, how to quit oxycodone 30mg. Plus I had a spinal stimulator implanted which was removed. Oxycodone now have hundreds of leftover alprazolam precio méxico. Not sure what that means!! For last years I have been on mg daily via 10 mg pills taking 1 or 2 every hours.

I wanted try stay that low a daily dose but today sucks with nausea, hot cold flashes, tired, ache, tired etc…. Should I suck it up and expect be better buy fluconazole tablets online 24 hours or not? How long till going from 60 mg per day to 15 before you feel normal again? I was taking 50 mg a day for 6 months. I did not have a major illness or major pain, I just had mild bursitis in my left shoulder from snowboarding injury.

First two doctors would not prescribe knowing how addictive and dangerous it is. I doctor shopped until I 30mg nice Doctor who prescribed for me. We cannot blame the Doctors or our government, we must accept blame for our addiction.